Ayurvedic healing is an ancient holistic medical system originating in India that focuses on balancing the body, mind, and spirit to promote overall wellness. At Six Senses Vana, this traditional practice is implemented through a comprehensive and personalized approach:

Personalized Treatments: Upon arrival, guests receive a consultation with an Ayurvedic doctor who assesses their individual needs and creates a tailored treatment plan. This may include various therapies such as:

• Abhyanga: A synchronized four-handed massage using warm herbal oils to promote relaxation and detoxification.
• Shirodhara: A deeply relaxing treatment where warm oil is poured over the forehead in a continuous stream.
• Other treatments like acupuncture, sonotherapy, and Tibetan healing practices are also integrated into personalized programs.

Holistic Wellness Approach: Six Senses Vana takes a comprehensive view of health, incorporating:

• Yoga and meditation classes
• Ayurvedic cuisine tailored to individual body types (doshas)
• Wellness screenings to track progress
• Various activities like 'Om Chanting' and 'Raag Therapy' for mental and spiritual well-being

Expert Consultations: Guests have access to Ayurvedic doctors and wellness experts throughout their stay, ensuring continuous guidance and support.

Ayurvedic Dining: The resort's restaurants, particularly Anaya, offer Ayurvedic meals prepared with local, seasonal ingredients. Meals are customized based on individual doshas and wellness goals.

Immersive Environment: The entire resort is designed to promote relaxation and healing, with serene natural surroundings, architecture that blends with nature, and a strong emphasis on sustainability and eco-friendliness.

At Six Senses Vana, Ayurvedic healing is not just a set of treatments but a comprehensive lifestyle experience aimed at promoting deep relaxation, self-discovery, and long-term wellness.

Six Senses Vana stands out as a luxury wellness retreat due to several unique features:

Location and Setting: The retreat is nestled in a serene Sal forest in northern India, near the Himalayan foothills. This picturesque natural setting creates an immediate sense of peace and connection with nature.

Sustainability: Six Senses Vana has achieved LEED Platinum certification, making it the first establishment in India to reach this highest environmental standard. The resort demonstrates an exceptional commitment to sustainability, including:

• Use of LED lighting and presence detection systems to optimize energy consumption
• Rainwater harvesting and water recycling for irrigation
• On-site bottling plant to eliminate single-use plastic bottles
• Emphasis on local, seasonal ingredients and on-site food production
• Composting of vegetable waste and responsible recycling practices

Architecture and Design: The resort's architecture, created by Esteva i Esteva, perfectly blends contemporary design with traditional elements. Key features include:

• Soothing color palettes and panoramic forest views
• Luxuriant gardens that offer visual and spiritual escape
• Thoughtfully curated artwork that harmonizes with the surroundings
• Spacious, light-filled rooms with floor-to-ceiling windows overlooking the forest

Holistic Wellness Approach: Six Senses Vana offers a comprehensive and personalized wellness experience, including:

• Customized wellness consultations and programs
• A wide range of treatments combining Ayurveda, yoga, and Tibetan medicine
• Exceptional quality of treatments, particularly Ayurvedic therapies like shirodhara and abhyanga
• Unique offerings such as sound therapy, watsu, and traditional Indian music therapy

Culinary Experience: The retreat's gastronomic offerings are tailored to support wellness goals:

• Ayurvedic cuisine at Anaya restaurant, with personalized 'dosha' palettes
• Modern healthy cuisine at Salana restaurant, with clear nutritional information
• Use of local, organic ingredients and responsible sourcing practices

Immersive Cultural Experience: The retreat incorporates traditional Indian elements, such as welcome rituals and the provision of kurta pyjamas, to create an authentic and immersive experience.

These unique features combine to create an exceptional environment for relaxation, rejuvenation, and self-discovery, setting Six Senses Vana apart as a premier luxury wellness destination.

Six Senses Vana offers a variety of accommodations designed to provide a peaceful and harmonious experience for guests. Based on the information provided, the following types of accommodations are available:

• Forest Suite: This is a spacious 96m² suite that offers a luxurious and tranquil setting. Key features include:
  • Large windows providing views of the Sal forest
  • A marble bathtub facing the forest view
  • Double vanity in the bathroom
  • Organic bath products made on-site
• Standard Rooms: While not described in detail, the resort has 66 hotel rooms in addition to the suites.
• Other Suites: The source mentions there are 16 suites in total, suggesting various suite types are available beyond the Forest Suite.

All accommodations at Six Senses Vana are designed with a focus on creating a serene atmosphere. Common elements across room types likely include:

• Floor-to-ceiling windows offering forest views
• Soothing color schemes and natural materials
• Comfortable beds with high-quality linens
• Participation in the Sleep with Six Senses program, which includes:
• A surprise package with essential oils, massage oils, and sleep mask
• Optional sleep tracking technology (like the SleepOn ring mentioned)

The overall design of the accommodations emphasizes harmony with nature, featuring contemporary design with traditional touches. The rooms are described as being very bright due to the large openings, and there's a hint of Japanese influence in the aesthetic.

While specific details about other room types are not provided, it's likely that all accommodations at Six Senses Vana are designed to enhance the wellness experience, with features that promote relaxation, good sleep, and a connection with the surrounding nature.

Six Senses Vana demonstrates an exceptional commitment to sustainability and eco-friendly practices in its operations:

• LEED Platinum Certification: Six Senses Vana has achieved LEED Platinum status, the highest environmental standard, making it the first establishment in India to reach this level.
• Energy Conservation: The resort uses LED lighting throughout and employs a presence detection system to optimize energy consumption in rooms. Outdoor night lighting is minimized to reduce energy use.
• Water Management: The hotel practices rainwater harvesting and recycles water for irrigation purposes.
• Waste Reduction: Six Senses Vana has its own on-site bottling plant, eliminating the need for single-use plastic bottles. Vegetable waste is composted, food scraps are donated to an animal shelter, and oils and electronic waste are responsibly recycled.
• Use of Local and Organic Products: The resort prioritizes local and seasonal ingredients, even producing some products on-site, to support a short supply chain approach.
• Natural Ventilation: The interiors are designed to allow for natural ventilation, reducing the need for artificial cooling.
• Wildlife Conservation: The resort recognizes monkeys, snails, and ants as integral parts of the natural habitat. They even have 'snail crossing' signs to prevent buggies from harming the gastropods.
• Eco-friendly Pest Control: Essential oils are used instead of harmful repellents to deter insects.
• Low-VOC Materials: The establishment is maintained using paints and varnishes with low levels of volatile organic compounds.

These initiatives demonstrate Six Senses Vana's holistic approach to sustainability, integrating environmental consciousness into every aspect of its operations. From energy and water conservation to waste management and biodiversity protection, the resort sets a high standard for eco-friendly luxury hospitality.

Six Senses Vana offers two main dining options, each with its own distinct culinary focus:

1. Anaya Restaurant:

• Specializes in Ayurvedic cuisine
• Offers 'dosha palettes' tailored to individual wellness goals
• Features delicately flavored curries, paneer, chicken, dahl, and naan
• Dishes have unique textures and flavors not commonly found in European cuisine
• Focuses on local and seasonal ingredients

2. Salana Restaurant:

• Offers a modern take on healthy cuisine
• Provides a variety of dishes from different culinary traditions
• Emphasizes nutritious and flavorful meals
• Uses carefully adjusted portions with low oil and salt content
• Avoids refined grains, oils, sugars, processed foods, and chilies
• Clearly displays nutritional values and relevant information on the menu

Overall Culinary Philosophy:

• Emphasis on local, seasonal, and responsibly sourced ingredients
• Strong focus on ecology and sustainability in the supply chain
• Menus influenced by seasonal availability
• Avoidance of refined and processed foods
• Careful attention to nutritional balance

Breakfast Options:

• Wide variety of choices including fruits, vegetables, nuts, and probiotics
• Indian breakfast dishes available
• Western options like eggs with smoked salmon also offered
• Specialty beverages such as almond milk cappuccino

The dining experience at Six Senses Vana is designed to complement the overall wellness philosophy of the retreat, offering guests nourishing, flavorful meals that support their health and well-being goals while introducing them to the principles of Ayurvedic nutrition and modern wellness cuisine.

Six Senses Vana offers a comprehensive range of wellness activities and treatments focused on holistic well-being and traditional practices:

• Ayurvedic treatments: Including Abhyanga (four-handed massage) and Shirodhara (warm oil poured on the forehead)
• Tibetan healing treatments: Such as Hor Gyi Metsa
• Yoga classes: Daily morning yoga sessions with experienced instructors
• Meditation sessions: Including 'Om Chanting' in a dedicated underground meditation space
• Sound therapy: Featuring gong baths and other instruments
• Acupuncture: To help calm the nervous system
• Watsu: Water-based relaxation therapy
• Raag Therapy: Daily sessions of soothing Indian flute music
• 'Sleep with Six Senses' program: Aimed at improving sleep quality, with sleep tracking technology

The resort offers a dense schedule of group activities throughout the day, including:

• Yoga Nidra
• Fitness classes
• Discussion groups
• Pottery classes
• Soap-making workshops
• Cooking classes

Personalized wellness programs are created for guests based on an initial consultation. This includes:

• An Ayurvedic consultation to discuss lifestyle habits and perform a health assessment
• A 'wellness screening' to determine individual needs and goals
• Customized treatment plans combining various therapies and activities

The staff at Six Senses Vana is highly qualified, with expertise in various wellness disciplines. The resort employs Ayurvedic doctors, yoga instructors, meditation teachers, and therapists skilled in both traditional and modern healing techniques.

Overall, Six Senses Vana provides a serene environment for guests to immerse themselves in a transformative wellness journey, combining ancient wisdom with modern approaches to health and well-being.